All-American Fencing Academy
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UNC Coaches, Josh Webb, Coach Ron Miller, Will Randolph, Coach Gerhard Guevarra, NCFDP
June 17, 2018

2018 NCFDP Fencing Camp at UNC Chapel Hill

AAFA event photos

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10/15 Anniversary and Reunion Celebration Closed/No Classes July 2-6, Beginner Classes Alternate Dates

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https://www.allamericanfencing.com/april-week-1-fe https://www.allamericanfencing.com/april-week-1-fencing-class/ Welcome back! And welcome to April! We hope you had an opportunity to try some of the crafts we posted earlier. We particularly liked the reaction ball. Highly encourage you to make one, it will help increase your hand eye coordination and your reaction time! Also, if you listened to the interview I did with Coach/Dr. Ron Miller, most important that you can do when you cannot get to the fencing room is to practice your footwork! Hopefully over the weekend, I’ll post all 12 footwork chains for your to practice and view online. Here is this weeks On Strip/At Home Video Training Series: https://www.youtube.com/watch?v=6n_-b4gF_To Thank you to our On Strip/At Home Sponsors Fox Bookkeeping: https://www.facebook.com/Fox-Bookkeeping-484085878994066/ Steven C. McRae, P.A.: http://stevemcraelaw.com/ Matthew Woods VO: http://matthewwoodsvo.com/ Stay safe, stay healthy, and I’ll see you next time.
Our fencers aren't monkeying around! They're goin Our fencers aren't monkeying around! They're going ape over not being able to get to the club. Trying to train at home is definitely not the simian the fencing club. You have to get creative, using a stuffed dog toy is a primate-xample. @bekah_________
Craft time! Make a reaction ball to build your han Craft time! Make a reaction ball to build your hand eye coordination and reaction. Use a regular tennis ball and use hot glue affect the balls trajectory after the bounce. I used 3 "bloops" of hot glue for each spot. Bloop it once, let it dry, the bloop it again, dry, bloop it once more. Yes, bloop is a official term.
Is this shameless advertising? Is this shameless advertising?
Tennis Ball balance challenge Tennis Ball balance challenge
Here's some of our Fencers doing some On Strip/At Here's some of our Fencers doing some On Strip/At Home Training!
[ On Strip/At Home, Audio Series: Dr. Ron Miller o [ On Strip/At Home, Audio Series: Dr. Ron Miller on Negative Thinking and The Mentally Healthy Athlete ] In our last On Strip/At Home Audio Series, we spoke with Valerie Alston about “Putting it in Perspective”, catastrophic thinking, and getting out of catastrophic thinking. This time, we will be speaking with 52 year retired UNC Chapel Hill NCAA Division I head fencing coach, Dr. Ron Miller. He is still the head coach for the North Carolina Fencing Development Program at Chapel Hill and a guest coach at Apex Fencing Academy. Coach Ron Miller was Coach Gerhard’s first and only fencing coach. He had an opportunity to listen to the previous audio series and wanted to share some of his knowledge on athlete resilience. In this audio series, Coach Ron Miller will be talking about Turning Around Negative Thinking, a similar topic from our discussion win Valerie Alston, and the Important Principals of a Mentally Healthy Athlete. This audio series not only helps our athletes, but is great information for our parents and teammates assisting their friends during competition. Coach Miller also took some questions about being a collegiate athlete and exercises our athletes can do during North Carolina’s stay-at-home order. You can read Coach Miller’s information papers on the subject by downloading them here: Turning Around Negative Thinking https://drive.google.com/open?id=1-1MpL05xyIdxF9dfAtTHgJxh4YJN-WOd Important Principles of a Mentally Healthy Athlete https://drive.google.com/open?id=11K9Nd1gN3ysXUFEoIaGFn8N9ZQ1HNx0C How to listen to the audio: Listen on YouTube: https://youtu.be/8ZwyrCZGuBA Listen from SoundCloud: https://soundcloud.com/user-430155903/coach-miller-april-2-interview-complete Download: https://www.allamericanfencing.com/wp-content/uploads/2020/04/coachmillerapril2interview.mp3 On our website: https://www.allamericanfencing.com/on-strip-at-home-audio-series-dr-ron-miller-on-negative-thinking-and-the-mentally-healthy-athlete/
#oneamericanfencingacademy #socialdistancing #100p #oneamericanfencingacademy #socialdistancing #100percentgraduation
#aprilfools #gottakeepsmiling #aprilfools #gottakeepsmiling
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  • Home
  • About
    • About The Academy
    • Meet The Coaches
    • Our Location
    • News And Announcements
    • Photo Gallery
    • Reviews
    • Parking
    • Harry Rulnick Open
  • Classes and Memberships
    • Beginner Classes
    • Memberships, Group Lessons, Open Bouting
    • Private Lessons
    • Age 40+ Fencing Group
    • Fourth Friday Walk-In Classes
    • 2020 Beginner Fencing Summer Camp
    • Forms and Documents
    • Promotions
  • Current Members
    • On Strip/At Home Series
    • Pay For Class Online
    • Team Wear
    • Subscribe To Mailing List
    • Download Tournament Schedule
    • Club Tournaments
    • Club Tournament Results
    • AskFReD
    • A Primer On Tournaments
    • NC Fencing Division
    • USA Fencing
    • Write A Review
    • Mobile Quick View
  • Contact

A USA Fencing Club

The All-American Fencing Academy is an official registered school of the United States Fencing Association and the North Carolina Division of the United States Fencing Association.

Recent Posts

  • April, Week 1, Fencing Class
  • On Strip/At Home Training Series: Hand-Eye Coordination Exercises and Some Crafting
  • On Strip/At Home, Audio Series: Dr. Ron Miller on Negative Thinking and The Mentally Healthy Athlete
  • March Week 5 Lessons, Resources, and Recommended Videos
  • DIY Practice Weapon, Tennis Ball Exercises, Good Workout Videos, + Movie Time Killer

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[ April, Week 1, Fencing Class ]

Welcome back! And welcome to April! We hope you had an opportunity to try some of the crafts we posted earlier. We particularly liked the reaction ball. Highly encourage you to make one, it will help increase your hand eye coordination and your reaction time!

Also, if you listened to the interview I did with Coach/Dr. Ron Miller, most important that you can do when you cannot get to the fencing room is to practice your footwork! Hopefully over the weekend, I’ll post all 12 footwork chains for your to practice and view online.

Here is this weeks On Strip/At Home Video Training Series:
https://www.youtube.com/watch?v=6n_-b4gF_To

Again, if you want to do the whole training in one session, it’s about an hour long, and we encourage you to stretch prior to starting. If you want to skip to different sections or visit a different section on another day, here are the links:

Warm Ups (0:45): https://youtu.be/6n_-b4gF_To?t=46

Fencing Games – Tennis Ball Hand Eye Coordination (8:24): https://youtu.be/6n_-b4gF_To?t=504

Footwork Exercises: (16:39): https://youtu.be/6n_-b4gF_To?t=999

Point Control Exercises (24:37): https://youtu.be/6n_-b4gF_To?t=1477

Bladework Review (38:31, need a partner): https://youtu.be/6n_-b4gF_To?t=2311

Tactical Exercise (57:11, need a partner): https://youtu.be/6n_-b4gF_To

Cool Down Game/Exercise (1:03:21, need a partner): https://youtu.be/6n_-b4gF_To?t=3801

Based on guidelines from USA Fencing, we must say this about our videos: “You participate in any workout that we post at your own risk. Any equipment you choose to use to learn, play or participate in any fencing activity is your choice and responsibility and you personally assume your own risk or risk to any participants. The All-American Fencing Academy and/or USA Fencing will not be liable or responsible to any injuries or damages that may occur as a result of your participation, to those around you, or to any of your surroundings.”

Additional Resources

Complete AAFA On Strip/At Home Video Playlist: https://www.youtube.com/playlist?list=PLzRoSLhb3uVcOKf0dxKmdP85MAIWCHYGL

Complete AAFA On Strip/At Home Audio Playlist: https://www.youtube.com/watch?v=8ZwyrCZGuBA&list=PLzRoSLhb3uVdoymNWG_bGzkusCyrdhk-v

Training DIY Crafts Playlist (including other DIY we found helpful): https://www.youtube.com/playlist?list=PLzRoSLhb3uVfHwcUw-TjtDv-wB-BiOaQk

Other at home training favorites: https://www.youtube.com/playlist?list=PLzRoSLhb3uVej4vBJIHgZS8arRnPHTAOe

Want to buy equipment?
Absolute Fencing Gear is still taking and mailing orders (I just ordered some equipment)

Current deal: Free glove with mask purchase
https://www.absolutefencinggear.com/shopping/product_info.php/products_id/1147/cPath/

Well, since you have a glove and mask, might as well get a weapon!
https://www.absolutefencinggear.com/shopping/product_info.php/products_id/175/cPath/24

Thank you to our On Strip/At Home Sponsors

Fox Bookkeeping: https://www.facebook.com/Fox-Bookkeeping-484085878994066/

Steven C. McRae, P.A.: http://stevemcraelaw.com/

Matthew Woods VO: http://matthewwoodsvo.com/

Stay safe, stay healthy, and I’ll see you next time. ... See MoreSee Less

April, Week 1, Fencing Class

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207B Donaldson St.
Fayetteville, NC
910-644-0137
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