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November 26, 2018

‘Ello Open December Tournament Cancelled

announcements, schedule changes, tournament announcements

In case you didn’t catch it yet, the December 1-2 tournament is cancelled.  Enjoy the weekend!

We Thank You! December Schedules, Deadlines, and Christmas Party

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Coach Ron Miller

News, On Strip/At Home Audio Series, On Strip/At Home Series

On Strip/At Home, Audio Series: Dr. Ron Miller on Negative Thinking and The Mentally Healthy Athlete

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News, On Strip/At Home Series

March Week 5 Lessons, Resources, and Recommended Videos

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Our fencers aren't monkeying around! They're goin Our fencers aren't monkeying around! They're going ape over not being able to get to the club. Trying to train at home is definitely not the simian the fencing club. You have to get creative, using a stuffed dog toy is a primate-xample. @bekah_________
Craft time! Make a reaction ball to build your han Craft time! Make a reaction ball to build your hand eye coordination and reaction. Use a regular tennis ball and use hot glue affect the balls trajectory after the bounce. I used 3 "bloops" of hot glue for each spot. Bloop it once, let it dry, the bloop it again, dry, bloop it once more. Yes, bloop is a official term.
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Tennis Ball balance challenge Tennis Ball balance challenge
Here's some of our Fencers doing some On Strip/At Here's some of our Fencers doing some On Strip/At Home Training!
[ On Strip/At Home, Audio Series: Dr. Ron Miller o [ On Strip/At Home, Audio Series: Dr. Ron Miller on Negative Thinking and The Mentally Healthy Athlete ] In our last On Strip/At Home Audio Series, we spoke with Valerie Alston about “Putting it in Perspective”, catastrophic thinking, and getting out of catastrophic thinking. This time, we will be speaking with 52 year retired UNC Chapel Hill NCAA Division I head fencing coach, Dr. Ron Miller. He is still the head coach for the North Carolina Fencing Development Program at Chapel Hill and a guest coach at Apex Fencing Academy. Coach Ron Miller was Coach Gerhard’s first and only fencing coach. He had an opportunity to listen to the previous audio series and wanted to share some of his knowledge on athlete resilience. In this audio series, Coach Ron Miller will be talking about Turning Around Negative Thinking, a similar topic from our discussion win Valerie Alston, and the Important Principals of a Mentally Healthy Athlete. This audio series not only helps our athletes, but is great information for our parents and teammates assisting their friends during competition. Coach Miller also took some questions about being a collegiate athlete and exercises our athletes can do during North Carolina’s stay-at-home order. You can read Coach Miller’s information papers on the subject by downloading them here: Turning Around Negative Thinking https://drive.google.com/open?id=1-1MpL05xyIdxF9dfAtTHgJxh4YJN-WOd Important Principles of a Mentally Healthy Athlete https://drive.google.com/open?id=11K9Nd1gN3ysXUFEoIaGFn8N9ZQ1HNx0C How to listen to the audio: Listen on YouTube: https://youtu.be/8ZwyrCZGuBA Listen from SoundCloud: https://soundcloud.com/user-430155903/coach-miller-april-2-interview-complete Download: https://www.allamericanfencing.com/wp-content/uploads/2020/04/coachmillerapril2interview.mp3 On our website: https://www.allamericanfencing.com/on-strip-at-home-audio-series-dr-ron-miller-on-negative-thinking-and-the-mentally-healthy-athlete/
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Here is this week's video.  I've gotten a little Here is this week's video.  I've gotten a little more structured, the video emulates a full class, so it's about an hour long if you follow along and do it with us.  Or you can do a section eachttps://youtu.be/GF6hXghXQw8?t=1309h day to break it up.  You can always go back to a section (like the footwork chain) and do that one each day. (I recommend stretching beforehand.) Full Class:  https://www.youtube.com/watch?v=GF6hXghXQw8 By section: Remember in the bladework, I always start with exercises for fencers without weapons (these exercises are done by Liam). If you have a weapon or pool noodle, skip to the exercises with Isabelle and Gabe. Warm Ups:  https://youtu.be/GF6hXghXQw8?t=5 Glove Games - Agility and Reaction:  https://youtu.be/GF6hXghXQw8?t=374 Footwork Chain #2: https://youtu.be/GF6hXghXQw8?t=675 Point Control Exercises: https://youtu.be/GF6hXghXQw8?t=945 Bladework and Footwork Exercises, Review of Previous Skills (need partner): https://youtu.be/GF6hXghXQw8?t=1309 Bladework and Footwork Exercises, New Skillwork (need partner): https://youtu.be/GF6hXghXQw8?t=1721 Fencing Development - Speed and Power:  https://youtu.be/GF6hXghXQw8?t=2286 Fencing Game (need partner): https://youtu.be/GF6hXghXQw8?t=2781 Extra Challenge: Toss a Tennis Ball and Hit It With A Lunge:  https://www.youtube.com/watch?v=jjXMEXpR3R8 Resources: All articles from the On Strip/At Home Series: https://www.allamericanfencing.com/category/news/on-strip-at-home-series/ On Strip/At Home YouTube Playlist: https://www.youtube.com/playlist?list=PLzRoSLhb3uVcOKf0dxKmdP85MAIWCHYGL Footwork Review Playlist (Not yet complete, new footwork being added each week): https://www.youtube.com/playlist?list=PLzRoSLhb3uVcXVhHCHRCPdFnNL7lrw9Rd
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  • Home
  • About
    • About The Academy
    • Meet The Coaches
    • Our Location
    • News And Announcements
    • Photo Gallery
    • Reviews
    • Parking
    • Harry Rulnick Open
  • Classes and Memberships
    • Beginner Classes
    • Memberships, Group Lessons, Open Bouting
    • Private Lessons
    • Age 40+ Fencing Group
    • Fourth Friday Walk-In Classes
    • 2020 Beginner Fencing Summer Camp
    • Forms and Documents
    • Promotions
  • Current Members
    • On Strip/At Home Series
    • Pay For Class Online
    • Team Wear
    • Subscribe To Mailing List
    • Download Tournament Schedule
    • Club Tournaments
    • Club Tournament Results
    • AskFReD
    • A Primer On Tournaments
    • NC Fencing Division
    • USA Fencing
    • Write A Review
    • Mobile Quick View
  • Contact

A USA Fencing Club

The All-American Fencing Academy is an official registered school of the United States Fencing Association and the North Carolina Division of the United States Fencing Association.

Recent Posts

  • On Strip/At Home Training Series: Hand-Eye Coordination Exercises and Some Crafting
  • On Strip/At Home, Audio Series: Dr. Ron Miller on Negative Thinking and The Mentally Healthy Athlete
  • March Week 5 Lessons, Resources, and Recommended Videos
  • DIY Practice Weapon, Tennis Ball Exercises, Good Workout Videos, + Movie Time Killer
  • On Strip/At Home Series: An Act In 3 Parts

Facebook Posts

Our fencers aren't monkeying around!

They're going ape over not being able to get to the club.

Trying to train at home is definitely not the simian the fencing club.

You have to get creative, using a stuffed dog toy is a primate-xample.

@bekah_________ ... See MoreSee Less

Craft time! Make a reaction ball to build your hand eye coordination and reaction. Use a regular tennis ball and use hot glue affect the balls trajectory after the bounce.

I used 3 "bloops" of hot glue for each spot. Bloop it once, let it dry, the bloop it again, dry, bloop it once more.

Yes, bloop is a official term. ... See MoreSee Less

Instagram Post by All-American Fencing Academy • April 6, 2020 at 03:14PM EDT

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