OS/AH Series: August 2020, 3rd Week, Updates, and New Section!
Ok, first thing…there is a new section in our On Strip/At Home Series! We’ve added a bout analysis section where Coach Gerhard reviews a bout he hasn’t seen before. Hopefully this provides you with some insight and what Coach is looking at when you’re fencing, and how some of the stuff we’ve been doing in lessons or class applies in the real world.
Secondly, I added an parody intro and outro to this video. Our younger students may not get it, so ask your parents. : )
Happy First Day of School for many of you!
REMINDER: UPDATE YOUR USA FENCING MEMBERSHIP
I know I’ve mentioned it already, but it’s IMPORTANT. All fencers/students are required to have USA Fencing memberships for our club to remain in good standing. Remember, you can choose between non-competitive ($10) and competitive ($85). Renew at: https://member.usafencing.org/
FENCING EQUIPMENT
I know some of you has been to the club recently, so you’ve seen the precautions we’ve put in place. But one of the big things is reducing the amount of things we touch. One of the easiest ways, since most fencers that are there for lessons aren’t there longer than 30 minutes, is to have your own equipment. View our practice fencing equipment purchase guide here: https://drive.google.com/open?id=0B67rll5qjoKUMFRXci01dTlpR2c
AAFA BRAND FACE MASKS
Remember, you can some pretty cool face masks with our logo on it. https://www.cceheadgearplus.com/product/aafa-face-mask/299?cs=true
THIS WEEK’S FENCING CLASS!
Link to video: https://www.youtube.com/watch?v=ABIyiIbxyhc
BY SECTION
0:00 Kid Doctor Intro https://www.youtube.com/watch?v=ABIyiIbxyhc
0:55 Updates https://www.youtube.com/watch?v=ABIyiIbxyhc&t=55s
4:20 Warm-Ups https://www.youtube.com/watch?v=ABIyiIbxyhc&t=260s
18:23 Bladework https://www.youtube.com/watch?v=ABIyiIbxyhc&t=1103s
28:10 Footwork https://www.youtube.com/watch?v=ABIyiIbxyhc&t=1690s
35:55 Skill Work https://www.youtube.com/watch?v=ABIyiIbxyhc&t=2155s
40:00 Cool Down https://www.youtube.com/watch?v=ABIyiIbxyhc&t=2400s
46:00 Bout Analysis https://www.youtube.com/watch?v=ABIyiIbxyhc&t=2760s
1:00:56 Kid Doctor Outro https://www.youtube.com/watch?v=ABIyiIbxyhc&t=3656s
Sponsors:
Fox Bookkeeping: https://www.facebook.com/Fox-Bookkeeping-484085878994066/
Steven C. McRae, P.A.: http://stevemcraelaw.com/
Matthew Woods VO: http://matthewwoodsvo.com/
Music by: www.bensound.com
Disclaimer: Your participation in any workout that we post is at your own risk. Any equipment you choose to use to learn, play or participate in any fencing activity is your choice and responsibility and you personally assume your own risk or risk to any participants. The All-American Fencing Academy and/or USA Fencing will not be liable or responsible to any injuries or damages that may occur as a result of your participation, to those around you, or to any of your surroundings.
