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March 13, 2020

2020 Volunteering at NCAA Regionals at Duke

AAFA event photos, local tournament photos

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March 13, 2020

2020 Dead Squirrel Open

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March 3, 2020

2019 Christmas Party

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2019 christmas party

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March 3, 2020

2019 December Bronson Alcott Tournament

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2019 December Bronson Alcott tournament

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November 18, 2019

2019 Advanced Camp

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November 18, 2019

2019 Beginner Camp

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June 17, 2018

2018 NCFDP Fencing Camp at UNC Chapel Hill

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UNC Coaches, Josh Webb, Coach Ron Miller, Will Randolph, Coach Gerhard Guevarra, NCFDP

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June 17, 2018

10/15 Anniversary and Reunion Celebration

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May 16, 2018

2018 May Armory Clinic

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Armory Classses

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January 30, 2018

2018 January Scaramouche Open

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Micro Updates/Social

What’s Your Superpower?
You should have gone for the head
Sports Isn’t Just What High School Offers
Try Something Different!
Phil at his first tournament!

Instagram

Our fencers aren't monkeying around! They're goin

Our fencers aren't monkeying around!
They're going ape over not being able to get to the club.
Trying to train at home is definitely not the simian the fencing club.

You have to get creative, using a stuffed dog toy is a primate-xample.

@bekah_________

Craft time! Make a reaction ball to build your han

Craft time! Make a reaction ball to build your hand eye coordination and reaction. Use a regular tennis ball and use hot glue affect the balls trajectory after the bounce.

I used 3 "bloops" of hot glue for each spot. Bloop it once, let it dry, the bloop it again, dry, bloop it once more.

Yes, bloop is a official term.

Is this shameless advertising?

Is this shameless advertising?

Tennis Ball balance challenge

Tennis Ball balance challenge

Here's some of our Fencers doing some On Strip/At

Here's some of our Fencers doing some On Strip/At Home Training!

[ On Strip/At Home, Audio Series: Dr. Ron Miller o

[ On Strip/At Home, Audio Series: Dr. Ron Miller on Negative Thinking and The Mentally Healthy Athlete ]

In our last On Strip/At Home Audio Series, we spoke with Valerie Alston about “Putting it in Perspective”, catastrophic thinking, and getting out of catastrophic thinking.

This time, we will be speaking with 52 year retired UNC Chapel Hill NCAA Division I head fencing coach, Dr. Ron Miller. He is still the head coach for the North Carolina Fencing Development Program at Chapel Hill and a guest coach at Apex Fencing Academy.

Coach Ron Miller was Coach Gerhard’s first and only fencing coach. He had an opportunity to listen to the previous audio series and wanted to share some of his knowledge on athlete resilience.

In this audio series, Coach Ron Miller will be talking about Turning Around Negative Thinking, a similar topic from our discussion win Valerie Alston, and the Important Principals of a Mentally Healthy Athlete. This audio series not only helps our athletes, but is great information for our parents and teammates assisting their friends during competition.

Coach Miller also took some questions about being a collegiate athlete and exercises our athletes can do during North Carolina’s stay-at-home order.

You can read Coach Miller’s information papers on the subject by downloading them here:

Turning Around Negative Thinking
https://drive.google.com/open?id=1-1MpL05xyIdxF9dfAtTHgJxh4YJN-WOd

Important Principles of a Mentally Healthy Athlete
https://drive.google.com/open?id=11K9Nd1gN3ysXUFEoIaGFn8N9ZQ1HNx0C

How to listen to the audio:

Listen on YouTube: https://youtu.be/8ZwyrCZGuBA

Listen from SoundCloud: https://soundcloud.com/user-430155903/coach-miller-april-2-interview-complete

Download: https://www.allamericanfencing.com/wp-content/uploads/2020/04/coachmillerapril2interview.mp3

On our website:
https://www.allamericanfencing.com/on-strip-at-home-audio-series-dr-ron-miller-on-negative-thinking-and-the-mentally-healthy-athlete/

#oneamericanfencingacademy #socialdistancing #100p

#oneamericanfencingacademy #socialdistancing #100percentgraduation

#aprilfools #gottakeepsmiling

#aprilfools
#gottakeepsmiling

Here is this week's video. I've gotten a little

Here is this week's video. I've gotten a little more structured, the video emulates a full class, so it's about an hour long if you follow along and do it with us. Or you can do a section eachttps://youtu.be/GF6hXghXQw8?t=1309h day to break it up. You can always go back to a section (like the footwork chain) and do that one each day. (I recommend stretching beforehand.) Full Class:  https://www.youtube.com/watch?v=GF6hXghXQw8

By section:

Remember in the bladework, I always start with exercises for fencers without weapons (these exercises are done by Liam). If you have a weapon or pool noodle, skip to the exercises with Isabelle and Gabe.

Warm Ups:  https://youtu.be/GF6hXghXQw8?t=5

Glove Games - Agility and Reaction:  https://youtu.be/GF6hXghXQw8?t=374

Footwork Chain #2: https://youtu.be/GF6hXghXQw8?t=675

Point Control Exercises: https://youtu.be/GF6hXghXQw8?t=945

Bladework and Footwork Exercises, Review of Previous Skills (need partner): https://youtu.be/GF6hXghXQw8?t=1309

Bladework and Footwork Exercises, New Skillwork (need partner): https://youtu.be/GF6hXghXQw8?t=1721

Fencing Development - Speed and Power:  https://youtu.be/GF6hXghXQw8?t=2286

Fencing Game (need partner): https://youtu.be/GF6hXghXQw8?t=2781

Extra Challenge:

Toss a Tennis Ball and Hit It With A Lunge:  https://www.youtube.com/watch?v=jjXMEXpR3R8

Resources:

All articles from the On Strip/At Home Series: https://www.allamericanfencing.com/category/news/on-strip-at-home-series/

On Strip/At Home YouTube Playlist: https://www.youtube.com/playlist?list=PLzRoSLhb3uVcOKf0dxKmdP85MAIWCHYGL

Footwork Review Playlist (Not yet complete, new footwork being added each week): https://www.youtube.com/playlist?list=PLzRoSLhb3uVcXVhHCHRCPdFnNL7lrw9Rd

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A USA Fencing Club

The All-American Fencing Academy is an official registered school of the United States Fencing Association and the North Carolina Division of the United States Fencing Association.

Recent Posts

On Strip/At Home Training Series: Hand-Eye Coordination Exercises and Some Crafting
On Strip/At Home, Audio Series: Dr. Ron Miller on Negative Thinking and The Mentally Healthy Athlete
March Week 5 Lessons, Resources, and Recommended Videos
DIY Practice Weapon, Tennis Ball Exercises, Good Workout Videos, + Movie Time Killer
On Strip/At Home Series: An Act In 3 Parts

Facebook Posts

Our fencers aren't monkeying around!

They're going ape over not being able to get to the club.

Trying to train at home is definitely not the simian the fencing club.

You have to get creative, using a stuffed dog toy is a primate-xample.

@bekah_________ ... See MoreSee Less

Craft time! Make a reaction ball to build your hand eye coordination and reaction. Use a regular tennis ball and use hot glue affect the balls trajectory after the bounce.

I used 3 "bloops" of hot glue for each spot. Bloop it once, let it dry, the bloop it again, dry, bloop it once more.

Yes, bloop is a official term. ... See MoreSee Less

Instagram Post by All-American Fencing Academy • April 6, 2020 at 03:14PM EDT

www.instagram.com

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207B Donaldson St.
Fayetteville, NC
910-644-0137
info@allamericanfencing.com

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